OUR SERVICES

At JEGS Coaching, I offer three clear and effective ways to support your training, depending on what works best for you. Personal Training is ideal if you want in-person accountability and focused, hands-on sessions tailored to your goals, fitness level, and lifestyle. Whether you’re looking to build strength, improve your technique, or simply feel more confident in the gym, I’ll be there to guide and push you in the right direction. If you’re tired of guessing and ready to train with purpose, we’ll make every session count.

If you need more flexibility, Online Coaching gives you personalised training and nutrition plans, weekly check-ins, and ongoing support that fits around your life. You’ll know exactly what to do and have guidance every step of the way. And if you’re confident training on your own but want a structured plan that’s actually built for you, my Personalised Programs offer expert-level programming without the need for ongoing coaching. No fluff, just a clear plan that delivers real progress. However you like to train, I’ve got a service that can help you get results.