PERSONALISED PROGRAMS

Sometimes, you don’t need weekly check-ins or constant contact – you just want a solid plan that works. That’s where my personalised programmes come in. After a quick consultation, I’ll build a training plan completely tailored to your goals, experience and available equipment. Whether you’re training at home or in a gym, every detail from reps, sets, exercise selection and progression is planned for you. It’s ideal for those who are confident to train alone but want to know they’re doing it right.

This is more than just a basic workout. You’ll get a programme that makes sense for your body, your goals and your lifestyle. You won’t be left guessing, and you’ll finally feel like your time in the gym is moving you forward. If you want expert level programming without ongoing coaching, this option gives you a cost effective way to train smart and see real results.